Drawing from a decade of coaching women and my own experience with an eating disorder, body image issues, addiction to the next best "fad", competing in bikini comps, having babies and the self imposed pressure to "bounce back"…there is so much more that women don't realize is BLOCKING them from having the body they want!
"YOU HAVE SPENT SO MUCH TIME AND ENERGY LOOKING FOR THE SECRET TO THE 'PERFECT' BODY...
BUT THE KEYS TO FINDING YOUR pERFECT BODY ARN’T HIDDEN IN THE NEXT DIET MEAL PLAN OR FAST FIX SCHEME!”
This is by far the biggest LIGHTBULB moment that I have seen so many women experience. In order to change how we feel in our skin, we have to do exactly that… focus on how we feel! Our psychology and mindset IS the only key that we have not nailed when on our health and happiness journey.
I get it, you’re thinking “But I’m not happy in this body, if I just lose weight, everything will be better!” I’ve been here too.
The next exciting fad diet, juice cleanse, exercise program, bootcamp, bikini program, 4 week challenge... you name it... they ALL promise you basically the SAME thing right?
Haven’t you done it all? If you have tried all the things... why are you STILL feeling like you’re not enough?
Why are you still unhappy?
LET’S BE REAL FOR A SECOND...
It's not really about our body is it?
It's about how we FEEL about our body and the skin we are in.
When we want to experience the very best version of ourselves, it can be SO easy to focus on the surface stuff: the scales, the numbers, the calories and the method. So focused on this shit that we don't realise WHY we feel like we are getting nowhere.
I don't want you chasing the next thing that will help you lose 5kg or drop 3 dress sizes ANYMORE because lets face it... you are tired of that cycle!
Even Einstein said
“We cannot solve our problems with the same thinking we used when we created them”
We can’t solve our body image or confidence issues with the thought that changing our body will fix everything!
Join me over 5 POWERFUL days where I share the 5 ESSENTIAL keys to stepping into your best self and your BEST BODY!
This Free Training is for You If…
You have spent a long time and a lot of energy dieting or on a mission to lose weight or change your body in some way
You are confused and frustrated that when you do get results they don't last, are short lived or maybe you feel you have never really gotten the result you wanted
You have achieved a certain goal with your body but are now confused because you are still not happy in your skin
You find yourself reading all the things, trying all the things OR doing nothing at all and feel defeated and unmotivated
You put yourself down on a daily and judge your body for not "being enough"
Your energy and happiness is determined by how you feel in your body and how you feel you look
You feel consumed by "what to eat, what not to eat" what exercise or cleanse you should and shouldn't be doing when all you want to do is enjoy life!
I KNOW HOW FRUSTRATING IT IS TO WORK SO HARD AND STILL FEEL SHITTY!
Our mind has ALL the ANSWERS ...
What we value, think, feel and believe is responsible for how we see ourselves and our body. It is also responsible for how we behave, what we do and don’t do and how we are motivated!
Diet culture has been telling you all the things you have been doing WRONG, what you arn’t doing enough of, what you HAVE to do in order to feel confident and amazing in your skin. It’s complete BS!
It’s no wonder you feel defeated!
This FREE LIVE TRAINING will deliver to you some epic lightbulb moments that you WISH your trainer, fitness class or diet had taught you about feeling FAB!
Powerful video trainings that will will give you the essential KEYS to your best body, health and happiness!
This will be where you start the real work toward experiencing your BEST BODY.
Over 5 Days…
I am going to connect you to 5 POWERFUL KEYS that are essential in you feeling and getting your BEST BODY with a group filled with women who are sick of feeling like shit and spending money on the next shiny, promise filled program.
15mins a day… a short video training… a simple daily assignment. If you can’t commit to this... how much is your health and happiness worth to you? I know you can show up for yourself in this way!
KEY ONE.
How to fix your focus so you go from seeing what you have to DO to change yourself, to focused on just being YOU.
KEY TWO.
Becoming the Queen of your Queendom and taking ownership of your worth so that your body no longer carries that burden
KEY THREE.
How to start transforming what you see in the mirror - how energetics is the missing key
KEY FOUR.
Being a lifetime curious cat and how it will help you create forever change!
KEY FIVE.
When you connect your values, you connect to YOU. When you connect to YOU, you let go of the pressure you have been putting on your body to be a certain way.
When we change ourselves from the inside, this means that things around us and outside of us change too. ie relationships, friendships, old habits, how we feel and think, how we respond to people and things, how we think people see us.
I’m In Amanda.
Sign Me Up!!!
WHO IS AMANDA KATE?
I am a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and I inspire women to transform their mind and body for a lifetime of health and happiness. My mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
My career started in the beauty industry over 12 years ago helping women escape from their world to a place where they felt beautiful, nurtured and accepted. Inspired to find the answers to my own body image struggles, eating disorder and terrible body dysmorphia that depleted my self confidence, self worth and self esteem I became a personal trainer and coach, guiding women through nourishing their bodies with movement and nutrition while finding the answers for myself.
This expressed even further to me that what lies beneath is where the magic to transformation lies. Now coaching women to breakthrough the road blocks keeping them from achieving and having what they want.
MY MISSION and my SOUL PURPOSE is to help women reconnect. To TUNE IN, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
I live in Perth, Western Australia with my husband Jason, my beautiful daughters Madelyn and McKenzie. When I’m not working with amazing women like you, you can find me at the beach or enjoying a cheeky prosecco with friends.
