FOR WOMEN DONE COPING AND READY TO LEAD THEIR LIVES FROM A PLACE OF SAFETY AND PERSONAL POWER. ITS NERVOUS SYSTEM RESET MEETS SUBCONSCIOUS REWIRING MEETS EMOTIONAL EMPOWERMENT TO MAKE YOU UNSHAKABLE & CONFIDENT AF
- You’re sick of feeling stuck in the same self-sabotaging cycles - emotionally eating, bailing on the goals you set and beating yourself up over & over
- You’ve tried everything - therapy, self-help, mindset work—but nothing really changes and you're back to feeling guilty and down on yourself for "failing" again
- You struggle to regulate your emotions and find yourself reacting instead of responding. You are snapping at your partner or kids and it's just NOT the version of you that you're proud of
- You’re carrying unprocessed emotions and deep-rooted patterns from the past that are running the show - yes - even if you had a 'good childhood' there are things under the hood that need to be dealt with
- You’re overthinking, doubting yourself, and feeling drained AF and you are OVER IT. You are ready to reclaim your life, fall in love with yourself and be the type of person who takes action, follows through and creates a life she's obsessed with!
- You have a beautiful life: people you love, opportunities to do big things and you’re over doubting yourself and surviving the day. You’re ready to reclaim your life, fall in love with yourself and be the version of you who takes action, follows through and creates a life she’s obsessed with!
You’re here because...
Because you’ve been working on the surface level—not the ROOT.
R&R is designed to get to the deep, unconscious patterns that are keeping you stuck, so you can finally shift your shitty self identity, heal past wounds, and show up as the powerful, regulated, confident version of YOU.
‘That’s exactly what we do inside Thrive R&R’
R&R is designed to get to the deep, unconscious patterns that are keeping you stuck, so you can finally shift your shitty self identity, heal past wounds, and show up as the powerful, regulated, confident version of YOU.
‘That’s exactly what we do inside Thrive R&R’
🔥The real reason you haven’t been able to shift? 🔥
WHAT THRIVE WILL GIVE YOU:
✔ The deep work that actually rewires your patterns.
✔ The tools to regulate your nervous system & emotions.
✔ A self-concept upgrade so you stop playing small.
✔ Real emotional & energetic shifts that last.
✔ An unshakable level of self-trust, resilience, & ownership.
Because when you change how you show up at the unconscious level…
your results change, your relationships change, your life changes.
The truth is no one can win the willpower battle.
You’re fighting against your own subconscious programming, beliefs and worthiness wounds. If you truly want to CHANGE YOUR LIFE - you have to go deeper.
And it’s not easy work. In fact - it’s easier to keep trying another diet, opting into the next fitness craze or binge-listen to another self-help podcast than to HEAL. But when you take radical responsibility for the thoughts, beliefs, triggers, drivers in your subconscious mind?
Nothing can stop you.
You’re fighting against your own subconscious programming, beliefs and worthiness wounds. If you truly want to CHANGE YOUR LIFE - you have to go deeper.
- You have to heal what taught you you’re not good enough.
- You have to rewire the stories that say you’ll never pull it off.
- You have to detach from the identity of failure and struggle.
And it’s not easy work. In fact - it’s easier to keep trying another diet, opting into the next fitness craze or binge-listen to another self-help podcast than to HEAL. But when you take radical responsibility for the thoughts, beliefs, triggers, drivers in your subconscious mind?
Nothing can stop you.
Are you ready to take RADICAL RESPONSIBILITY for your life?
- Prioritising your health? A GIVEN. There’s no fight. It’s a natural choice because it’s WHO YOU ARE.
- Regulating yourself in a parenting storm? Your GO-TO move. No reactivity. No guilt and shame after. Healthy pause, healthy choices and responding in ways you’re proud of.
- Forgiving yourself after a minor mistake? Easy. When the triggers that spiral you are finally healed - they won’t be there to drag you down. You’ll accept your mistakes and move forward into a better you quickly.
When you choose to truly HEAL - you’ll become grounded, regulated, consistent. You won’t be wobbled by every opinion, every overthinking moment, you’ll know who you are and see yourself as someone who creates and deserves success in all areas of your life.
THE NEW YOU?
Here’s how you’ll move after
Regulate & Rise
⚡ Phase 1: AUDIT & OWNERSHIP – Get clear on your patterns, audit your values and self standards and get clear on what your BEST self even looks like
⚡ Phase 2: REWIRE & REGULATE – Deep nervous system + belief rewiring work - the unconscious work you have been missing!
⚡ Phase 3: EMBODIMENT & EXPANSION – Step into your new identity & create lasting change
⚡ Phase 2: REWIRE & REGULATE – Deep nervous system + belief rewiring work - the unconscious work you have been missing!
⚡ Phase 3: EMBODIMENT & EXPANSION – Step into your new identity & create lasting change
How Do We Do This
(The Thrive Framework)
“I can confirm this program is life changing! In 3 weeks I have lost cm’s and have changed my whole outlook on food and how to fuel my body.”
~ Julie
~ Julie
WHAT’S INSIDE THE 10 WEEKS
✔ Live Weekly Calls: Where you'll be supported on an individual level to rewire your mind, tackle what's coming up in real time and be expanded by other women doing the same. The calls are a mix oF q&a, hypnotherapy, subconscious and nervous system work for a complete mind, body, soul transformation
✔ Guided Hypnotherapy & Meditations to break old patterns and regulate emotions: THE WILL POWER BATTLES ARE OVER (YOU CAN'T WIN THOSE!) yOU'LL BE GIVEN THE TOOLS TO SHIFT RESISTANCE & NEGATIVE BELIEFS FOR GOOD
✔ Workbooks, Prompts & Audios for deeper integration: yOU'LL BE LEARNING ON THE CONSCIOUS LEVEL, REWIRING ON THE UNCONSCIOUS LEVEL AND IMPLEMENTING TO CONFIRM AND CREATE YOUR NEW IDENTITY AS CONFIDENT AND CALM
✔ Ongoing Support & Coaching in a private community: OUR COMMUNITY CHAT IS YOUR SAFE PLACE TO TAP IN FOR SUPPORT, QUESTIONS FOR AMANDA OR TO SHARE YOUR WINS ON THE WAY!
I'M READY TO UPLEVEL!
I'M READY TO THRIVE!
SINGLE PAYMENT
$1499
SINGLE PAYMENT
$2499
payment option available
3 x $500 Monthly Payments
payment option available
3 x $833 Monthly Payments
3x 1:1 therapy breakthrough sessions and coaching with ME
Unlimited 1:1 telegram support
Online coaching program with
weekly calls
supportive private community + more
- Mentally & emotionally drained. You’re exhausted from the cycle of self-doubt, self-sabotage, and trying so hard but feeling like nothing changes.
- Anxiety, stress, & overwhelm running the show. You react impulsively, get triggered easily, and struggle to regulate emotions.
- Your nervous system is stuck in overdrive. When things go wrong, you spiral. You feel powerless to change it.
- You’re constantly second-guessing yourself, comparing yourself to others, and getting trapped in patterns that keep you playing small.
THE BREAKTHROUGH YOU’LL EXPERIENCE
Where You Are Now:
- You take full ownership of your life. No more excuses, just results. You shift from victim mode to power mode.
- You feel regulated & grounded. No more spiralling. No more overwhelm. You have the tools to self-soothe & navigate stress with ease.
- You’re confident, clear, & unshakable. You stop overthinking and doubting yourself, because you now trust yourself fully.
- You don’t get rocked by other people’s opinions, setbacks, or life’s curveballs. You know how to regulate, rewire, and move forward.
- You embody the future version of YOU who no longer tolerates playing small.
- THIS is what Thrive delivers. This is the shift you’ve been searching for.
Where You’ll Be After:
“My biggest learning so far -
2 weeks in is how much I DIDN’T know about nutrition. I was starving myself without realizing it, then cramming in junk food to try and satisfy the hunger cravings . No more!”
~ Kristen
2 weeks in is how much I DIDN’T know about nutrition. I was starving myself without realizing it, then cramming in junk food to try and satisfy the hunger cravings . No more!”
~ Kristen
Reena
My experience with Amanda has been the most life changing, educating, nurturing and mind-blowing experience. Amanda is extremely knowledgeable, compassionate, caring, professional and an absolute expert in her field! My life has changed significantly since starting my coaching with her and I can see it continuing to go above and beyond my wildest expectations.
ARE YOU READY TO THRIVE?
HOW TO KNOW IF THRIVE IS FOR YOU:
You’re DONE with quick fixes and ready to do the deep, life-changing work.
You want to change your identity at the root level—not just slap affirmations on top of the same old patterns.
You’re ready to learn how to regulate your emotions & nervous system so you can stop feeling out of control.
You’re willing to take responsibility for your results—because you finally get that no one is coming to save you.
You want to change your identity at the root level—not just slap affirmations on top of the same old patterns.
You’re ready to learn how to regulate your emotions & nervous system so you can stop feeling out of control.
You’re willing to take responsibility for your results—because you finally get that no one is coming to save you.
This is your invitation to finally break free from the old version of you.
This is where you stop waiting for change and actually create it.
This is where you become the woman who KNOWS she is capable of more—and finally acts like it.
Click below to join Thrive and start your transformation.
This is where you stop waiting for change and actually create it.
This is where you become the woman who KNOWS she is capable of more—and finally acts like it.
Click below to join Thrive and start your transformation.
Hi I’m Amanda, I’m your no BS health and happiness coach & therapist - here to help you stop spiralling and start thriving. Using NLP, timeline therapy, hypnotherapy and punchy lifestyle coaching, I guide you to the ROOT of what's really holding you back - emotionally, mentally and physically. We’ll unlock the tools to heal past trauma, release limiting beliefs and ditch the habits keeping you stuck - so you can create the vibrant, powerful life you crave! No more faffing about, we get this show on the road!
ABOUT ME
"I lived in a loop of being broke, grief, sadness, loneliness, guilt and fear. I was so scared I couldn’t walk into a shopping centre. I was a professional self sabotager. Blaming everyone for my predicament.
Amanda has helped me take responsibility for all my subconscious behaviours. She’s given me my life back. Her amazing ability to Help you understand how and what is going on in your mind is uncanny. With Amanda’s help I’ve achieved things I never believed I was capable of doing. I’ve grown as a person, friend and most importantly a mother.
I think the thing I love most about THRIVE is the support from the other women. I don’t feel alone anymore. It’s great to connect with other likeminded women. It really is a community."
Yvonne
Amanda has helped me take responsibility for all my subconscious behaviours. She’s given me my life back. Her amazing ability to Help you understand how and what is going on in your mind is uncanny. With Amanda’s help I’ve achieved things I never believed I was capable of doing. I’ve grown as a person, friend and most importantly a mother.
I think the thing I love most about THRIVE is the support from the other women. I don’t feel alone anymore. It’s great to connect with other likeminded women. It really is a community."
Yvonne
Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
