regulate + rise
For women ready to stop coping and start leading their life from a place of safety and personal power. Its nervous system reset meets subconscious rewiring meets emotional empowerment.
- You’re sick of feeling stuck in the same self-sabotaging cycles - emotionally eating, bailing on the goals you set and beating yourself up over & over
- You’ve tried everything—therapy, self-help, mindset work—but nothing really changes and you're back to feeling guilty and down on yourself for "failing" again
- You struggle to regulate your emotions and find yourself reacting instead of responding. You are snapping at your partner or kids and it't just NOT the version of you that you're proud of
- You’re carrying unprocessed emotions and deep-rooted patterns from the past that are running the show - yes - even if you had a 'good childhood' there are things under the hood that need to be dealt with
- You’re overthinking, doubting yourself, and feeling drained AF and you are OVER IT. You are ready to reclaim your life, fall in love with yourself and be the type of person who takes action, follows through and creates a life shes obsessed with!
The real reason you haven’t been able to shift?
Because you’ve been working on the surface level—not the ROOT. Thrive is designed to get to the deep, unconscious patterns that are keeping you stuck, so you can finally shift your shitty self identity, heal past wounds, and show up as the powerful, regulated, confident version of YOU.
You’re here because...
WHAT THRIVE WILL GIVE YOU:
✔ The deep work that actually rewires your patterns.
✔ The tools to regulate your nervous system & emotions.
✔ A self-concept upgrade so you stop playing small.
✔ Real emotional & energetic shifts that last.
✔ An unshakable level of self-trust, resilience, & ownership.
Because when you change how you show up at the unconscious level…
your results change, your relationships change, your life changes.
You’re fighting against your own subconscious programming, beliefs and worthiness wounds. If you truly want to CHANGE YOUR LIFE - you have to go deeper.
- You have to heal what taught you you’re not good enough.
- You have to rewire the stories that say you’ll never pull it off.
- You have to detach from the identity of failure and struggle.
And it’s not easy work. In fact - it’s easier to keep trying another diet, opting into the next fitness craze or binge-listen to another self-help podcast than to HEAL.But when you take radical responsibility for the thoughts, beliefs, triggers, drivers in your subconscious mind? Nothing can stop you.
Are you ready to take RADICAL RESPONSIBILITY for your life
- Prioritising your health? A GIVEN. There’s no fight. It’s a natural choice because it’s WHO YOU ARE.
- Regulating yourself in a parenting storm? Your GO-TO move. No reactivity. No guilt and shame after. Healthy pause, healthy choices and responding in ways you’re proud of.
- Forgiving yourself after a minor mistake? Easy. When the triggers that spiral you are finally healed - they won’t be there to drag you down. You’ll accept your mistakes and move forward into a better you quickly.
⚡ Phase 2: REWIRE & REGULATE – Deep nervous system + belief rewiring work - the unconscious work you have been missing!
⚡ Phase 3: EMBODIMENT & EXPANSION – Step into your new identity & create lasting change
How Do We Do This
(The Thrive Framework)
~ Julie
WHAT’S INSIDE THE 10 WEEKS
✔ Live Weekly Calls: Where you'll be supported on an individual levelto rewire your mind, tackle whats coming up in real time and be expanded by other women doing the same. The calls are a mix oF q&a, hypnotherapy, subconscious and nervous system work for a complete mind, body, soul transformation
✔ Guided Hypnotherapy & Meditations to break old patterns and regulate emotions: THE WILL POWER BATTLES ARE OVER (YOU CAN'T WIN THOSE!) yOU'LL BE GIVEN THE TOOLS TO SHIFT RESISTANCE & NEGATIVE BELIEFS FOR GOOD
✔ Workbooks, Prompts & Audios for deeper integration: yOU'LL BE LEARNING ON THE CONSCIOUS LEVEL, REWIRING ON THE UNCONSCIOUS LEVEL AND IMPLEMENTING TO CONFIRM AND CREATE YOUR NEW IDENTITY AS CONFIDENT AND CALM
✔ Ongoing Support & Coaching in a private community: OUR COMMUNITY CHAT IS YOUR SAFE PLACE TO TAP IN FOR SUPPORT, QUESTIONS FOR AMANDA OR TO SHARE YOUR WINS ON THE WAY!
I'M READY TO UPLEVEL!
I'M READY TO THRIVE!
SINGLE PAYMENT
$1499
SINGLE PAYMENT
$2499
payment option available
payment option available
3x 1:1 therapy breakthrough sessions and coaching with ME
Unlimited 1:1 telegram support
Online coaching program with
weekly calls
supportive private community + more
- Mentally & emotionally drained. You’re exhausted from the cycle of self-doubt, self-sabotage, and trying so hard but feeling like nothing changes.
- Anxiety, stress, & overwhelm running the show. You react impulsively, get triggered easily, and struggle to regulate emotions.
- Your nervous system is stuck in overdrive. When things go wrong, you spiral. You feel powerless to change it.
- You’re constantly second-guessing yourself, comparing yourself to others, and getting trapped in patterns that keep you playing small.
THE BREAKTHROUGH YOU’LL EXPERIENCE
Where You Are Now:
- You take full ownership of your life. No more excuses, just results. You shift from victim mode to power mode.
- You feel regulated & grounded. No more spiralling. No more overwhelm. You have the tools to self-soothe & navigate stress with ease.
- You’re confident, clear, & unshakable. You stop overthinking and doubting yourself, because you now trust yourself fully.
- You don’t get rocked by other people’s opinions, setbacks, or life’s curveballs. You know how to regulate, rewire, and move forward.
- You embody the future version of YOU who no longer tolerates playing small.
- THIS is what Thrive delivers. This is the shift you’ve been searching for.
Where You’ll Be After:
2 weeks in is how much I DIDN’T know about nutrition. I was starving myself without realizing it, then cramming in junk food to try and satisfy the hunger cravings . No more!”
~ Kristen
Reena
My experience with Amanda has been the most life changing, educating, nurturing and mind-blowing experience. Amanda is extremely knowledgeable, compassionate, caring, professional and an absolute expert in her field! My life has changed significantly since starting my coaching with her and I can see it continuing to go above and beyond my wildest expectations.
ARE YOU READY TO THRIVE?
HOW TO KNOW IF THRIVE IS FOR YOU:
You want to change your identity at the root level—not just slap affirmations on top of the same old patterns.
You’re ready to learn how to regulate your emotions & nervous system so you can stop feeling out of control.
You’re willing to take responsibility for your results—because you finally get that no one is coming to save you.
This is where you stop waiting for change and actually create it.
This is where you become the woman who KNOWS she is capable of more—and finally acts like it.
Click below to join Thrive and start your transformation.
Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
