Let’s be real—if you’re waiting for life to magically shift on its own, you’ll be waiting a long damn time. The truth? Transformation starts with you. If you keep running the same patterns, holding onto the same baggage, and avoiding the real work, nothing in your life is going to change.
HEY, I’M AMANDA KATE.
I help women break the patterns keeping them stuck so they can finally sort their shit out.
I’m a women’s therapist and health coach known for my no-BS approach, straight-up truth bombs, passion for teaching and deep transformational work that gets to the roots of what's holding you back – mentally, emotionally and physically.
Because let’s be real—no amount of mindset hacks, ice baths or positive affirmations will do a thing if you’re still running on outdated, unconscious patterns that keep you coming back to the same ole feeling.
That’s where I come in.
Nothing changes
unless YOU do.
I work with women who are done feeling stuck. You’ve tried all the things—the self-help books, the talk therapy, the diets, the ‘good vibes only’ approach—but something still isn’t clicking.
You’re frustrated as hell, wondering why things aren’t going your way or why change never seems to last. I want you to know, It’s not your fault! —it’s your unconscious programming (and you can change this!)
If you’re ready to stop being sold the fluffy quick fixes, rewrite your painful past, ditch the old stories, and actually create lasting change…
You’re exactly where you need to be!
WHO I WORK WITH
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I know first hand what it’s like to feel trapped in cycles that aren’t serving you. I spent years battling my own struggles— painful life events, body image issues, eating disorders, toxic relationships, destructive habits, and limiting beliefs that kept me small. I tried everything to “fix” myself, but nothing truly shifted until I got to the ROOTS of it all—my relationship with myself.
Once I cracked that code, everything changed—my health, my confidence, my relationships, and my ability to create a life that actually felt good. That’s the work I now do with women like you.
Why I Do This Work
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Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
