I've been having a couple conversations recently, to some of our Amanda Kate ladies about falling off the rails or self sabotaging. Where they would be on a really good run, (whether it's looking after their health, saving money, studying, whatever it is they are working towards) and they're creating these really good routines, and really good habits BUT something will happen and everything turns to shi*t. All of the routine and habits go out the window and they feel like they have to start all over again, they just can’t seem to get it together.

(In terms of self sabotaging they're doing something that is counter productive to achieving their goals)

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