Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
Escaping Diet Culture for Sustainable Results with Natasha Wakefield from the Girlfit Method
This is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women’s mental and physical health.
We talk to:
Getting Real on Physique Goals: We spill the tea on where women often miss the mark in chasing their ideal physique.
Escaping Toxic Diet Culture: Uncover the key areas women must focus on to break free from the clutches of toxic diet culture without falling for fast fads.
Eating More to Lose Weight?: Natasha addresses the age-old fear of gaining weight by eating more, backed up by client stories that challenge this common belief.
Advice for the Frustrated Dieter: For those who feel like they’ve tried everything, Natasha shares practical advice to break the cycle of diet despair.
About Natasha
Natasha Wakefield, the owner of Girl Fit Method, is a highly qualified fitness and nutrition coach. With her extensive credentials, including certifications as a personal trainer, strength and conditioning coach, pre and postnatal specialist, and nutritionist, Natasha brings a wealth of knowledge and expertise to her coaching and educational efforts. Her qualifications enable her to provide comprehensive guidance to women seeking to transform their relationship with food, embrace weightlifting, and cultivate a positive mindset for a healthier and more fulfilling life.
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