Episode #31: The Power of Decision - Taking Your Life By The Balls!
One super power we have that we take for granted is the power of decision making!
We can get stuck in the mud way too often when we THINK we don't have a choice. When we FEEL powerless and at the effect of people, stuff and things outside of ourselves.
In this episode I want to show you the power of just #1 decision and how just 1 decision can COMPLETELY change your life!
When we become aware of the fact that we are already making hundreds of decisions a day, we can notice the quality of them.
So how do you know if the decisions you are making are helpful or keeping you small?
I take you through the process in this episode to align your decisions with what you WANT so do stop repeating shitty choices that keep you from making shit happen.
Give it a listen, dint forget to subscribe and share this episode and tag me @amanda_kate_caoch on instagram. I love to see who is on the other end of these episodes.
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
Join the Empowered You Facebook Group here.