Mel and I have been working together almost 12 months now and it has been the most beautiful and inspiring experience supporting and witnessing her transformation. 

This conversation talks to Mel’s experience with her mental, emotional and physical health and what has changed the past 12months that has truly transformed her life. 

Mel is a wife and mum to two, amputee and survivor of meningococcal. Mel uses art and her story of healing to empower others to tap into their own unique magic to live a fulfilled life.

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Ever feel like you're setting goals based on where you are, rather than where you could be? In this episode, we're talking about the power of dreaming beyond your current model of the world and why it’s time to stop letting your limitations define your vision. If you're tired of playing small and want to start setting goals that align with your full potential—not your current constraints—then this episode is for you. 

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In today’s NO-BS episode, I’m breaking down why radical responsibility HAS to happen in order for us to create change. We’re getting into the harsh truth: that if you are stuck seeing or feeling like nothing is changing, you may be in victim mode (using excuses, blaming others or circumstances and waiting for things outside of you to change) and not even realize it! 

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In this episode I dive deeper into understanding that we are all on a trauma spectrum! And at the roots of the shit we want to change in life… is unhelpful coping adaptations, that in order for us to change…. We must attend to! !

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I took a hiatus…. And sometimes we NEED to do this. So I am BACK and dropping some truths on breaking these ‘bad’ patterns or habits we can’t seem to shake.

I share with you HOW you can get to the bottom of the patterns or habits you have so you can change them. 

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So pumped to chat to one of my besties Brooke McIntosh in another episode to dive DEEP.

We talk about 

• Inner child work 

• Unlearning limits to relearn your potential 

• Our own journeys and stories of stretching ourselves with our goals 

• How to build our capacity for more in life 

Join us for this empowering and deep chat about becoming limitless and what is REALLY required to step into your true potential. This is a classic Brooke and Amanda chin wag (an insight to our regular catch ups) 

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One super power we have that we take for granted is the power of decision making! 

We can get stuck in the mud way too often when we THINK we don't have a choice. When we FEEL powerless and at the effect of people, stuff and things outside of ourselves. 

In this episode I want to show you the power of just #1 decision and how just 1 decision can COMPLETELY change your life! 

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Have you ever wondered what the difference was between those who seem to have their relationship with money dialed in, abundance flows easily and opportunities for more show up often … and those who struggle to hold money, create more abundance and wealth and who avoid mastering how to manage money??

I have! For as long as I have been fending for myself financially, it has been pretty clear that I have an interesting relationship with money. Fears of never having enough, fear of not earning enough or that I am spending too much.

Join Kim Kent and I for this week's episode where we dive DEEP into what it really takes to be wealthy AF!

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There is nothing better than 2 of your FAVE mentors EVER saying yes to coming on the podcast that would NOT exist if it wasn't for their most incredible support and coaching over the past 8 years.

Paul and Juliet are the power couple behind Evolve & Relaunch and join me on the poddy to talk all things leveling up in life, what led them down the path of this incredible life changing work.

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There is nothing like being hit by a truck (literally) to wake you up to stepping into your limitless power!

This is exactly how Brooke McIntosh did… she walked away without a scratch from being hit by a truck at 100km/hr on the freeway.

She could have brushed it off as luck… but she chose to make it mean it was her second chance to make the impact she was destined to make.

And boy has she!?!

Join us for this empowering and deep chat about becoming limitless and what is required to step into your true potential.

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Today’s episode makes my heart sing. The incredible Melanie of @letsgetlayered has been a major inspiration to me and so many, with what began as daily fit checks of her extravagant outfits on her daily commute to work, Melanie has quickly become an advocate for mental health and self expression. 

Not only is she a style icon! She is a gorgeous, humble woman who has overcome her own challenges and struggles and is now (whether she is aware of it or not) inspiring others to heal through self expression and be seen for their beautiful damn selves!

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Welcome back, lovely listeners, to a fresh year of the podcast! Strap yourself in for an impactful season of episodes designed to support you with 

• A coach yourself series 

• EPIC guests and interviews 

• Real life stories of clients who have healed and leveled up their health and happiness 

• And so much more

We kick off the season with my top 5 INS for 2024 when it comes to self growth, healing and happiness. 

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Ready for some serious #2024Goals inspo? This episode dives deep into the art of setting a kick-ass vision for the year ahead! 🚀✨

I talk to 

• The power of reflection (you HAVE to do this if you want something different in 2024)

• How our limiting stories are the KEY to visioning what is possible in the new year

• Disconnecting from what we THINK we should aim to achieve and how to connect to what we ACTUALLY want 

No More Excuses: Ready to ditch the BS holding you back? We're serving up strategies to kick excuses to the curb and elevate your success game! 🚫🙌🏽

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Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. 

This episode we dive DEEP into the ART of communication… cos lets face it, its bloody hard work. 

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This is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.

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We are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.

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Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. 

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Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. 

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Today  we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe. 🤔

The key to transformation is understanding that self-sabotage's intentions are good, but its methods might not be ideal. By shedding light on this internal conflict, we can truly shift through our inner blocks for good. 💡

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We're diving deep into the world of functional health and why it's time to unsubscribe from normalizing those common health symptoms that could actually be signs of bigger issues.

Faye breaks down the power of functional bloodwork, which is a game-changer compared to your standard GP checkup especially when it comes to PMS, PCOS, ENDO and more! We explore the power of understanding our menstrual cycle and how it ties into our overall health.

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