Episode #12: Maybe What You Know Is Actually The Problem?
If you are currently working towards achieving something and it’s been a while, you are bumping up against roadblocks and haven't got there yet
What is what you currently know about achieving this thing is thing is the problem - what if you what you don't know and need to know is the solution?
What we know is helpful until it's not and the thing that is going to help us on our journey is to check in on a few things
What do you believe to be true about achieving [insert goal here]
What is your level of knowledge and understanding of the important aspects of this?
Are you surrounded by people and a community that is aligned with what you need to reach that next level?
These questions allow us to connect what is at the roots of what is getting in our way of getting what we want and will give you awareness around what you need to do differently.
Ask yourself -
What is it that I don’t know and understand fully?
What am I pretending not to know about what is required to get me where I need to be?
Do I know what I need to know?
Do I believe what I need to believe?
It's time to stop blaming your body and step into owning your current level of knowledge and understanding.
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About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
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