Episode #34: Trauma is Tripping You Up

Unresolved trauma wears many disguises. I mean... I never "thought" I had any trauma.... I just thought I was f$%^ed up 🤣

Trauma is sooooo mis-understood - you might think 

  • But i had a great childhood 

  • Nothing  ‘that bad’ happened to me

  • Yeah but that happened so long ago, it’s not impacting me now 

If this is you… you must register for next weekend's free Trauma Tripping You Up? Masterclass. Register here. https://www.facebook.com/share/sdNtUQecpdhoKueT/

Problem is... we tend to glorify very 'common' traits, habits or behaviors that we think are ‘normal’, not knowing or realizing how much they are limiting us or holding us back ! Impacting our health, our happiness and relationships….. Which are in fact, survival based adaptations to our environmental circumstances. 

Stuff life 

  • Overworking to the point of burnout 

  • People pleasing 

  • Having zero boundaries and not speaking up 

  • ‘Faking it’ to fit in or feeling like a complete imposter that we hide our gifts 

  • Self sabotaging behaviors 

  • Attachment styles in relationships 

  • Self loathing 

  • Anxious overwhelm

  • Depression

  • Emotional eating and addictive behaviors 

In this episode I dive deeper into understanding that we are all on a trauma spectrum! And at the roots of the shit we want to change in life… is unhelpful coping adaptations, that in order for us to change…. We must attend to! !

Register for next weekend's free Trauma Tripping You Up? Masterclass August 31st 9am. Register here. https://www.facebook.com/share/sdNtUQecpdhoKueT/

FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE 

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About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment  coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.   

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put  themselves first and nurture themselves to reveal the confident, resilient and empowered woman within. 

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters  Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.


Links

Website: https://www.amandakatelifestyle.com.au/

Instagram: https://www.instagram.com/amanda_kate_coach/

Join the Empowered You Facebook Group here.

Health and Happiness, Beyond the BodyAmanda Dick