The free 90-minute workshop for women who are one bad moment away from losing the plot — and are done living like that.
Stop white-knuckling your way through the day and actually get a grip on your nervous system.
REGISTER NOW!
You're not too emotional.
You're not too sensitive.
You're not losing your mind.
But you are exhausted from white-knuckling your way through every single day.
You know the feeling.
Walking a tightrope between holding it together and completely losing your lid. Going from zero to a hundred before you even know what happened. Feeling like there's no dial — just off or absolutely cooked.
The anxiety that sits in your chest before the day has even started.
The way your nervous system is always braced for the next thing. The meltdown you managed to hold in, this time. The version of yourself you keep apologising for.
You don't have an emotional problem.
You have a nervous system that has never been properly explained to you — and a goalpost for "regulated" that was never real to begin with.
That's what this workshop fixes.
And underneath all of it, this quiet, exhausting thought:
Why can't I just get a grip?
I’ve learnt to love myself again and I can truely say I do. “
~ Michelle S
Let's kill the biggest myth in the emotional wellness space.
Regulated does not mean cool, calm, and collected ALL. THE. TIME.
It does not mean unaffected. Unbothered. Never triggered. Never reactive.
That is not a nervous system goal. That is a nervous system that has shut down.
Real regulation means you feel everything and you don't get taken out by it.
It means you have a dial, not just an on/off switch.
It means the hard moment cracks you — but doesn't break you.
It means you come back to yourself faster. You respond instead of react. You move through the hard stuff instead of drowning in it or blowing your lid at it.
That is what Regulated AF teaches you to build.
Why you feel the way you do.
The actual science of why you go from zero to a hundred, why the anxiety sits there like a baseline hum, and why you feel like you're constantly one thing away from unravelling. This isn't vague stress talk. This is your nervous system, explained in plain language, in a way that finally makes sense of everything.
What regulated actually means — and what it looks like in real life.
Not the Instagram version. The real version. What it actually looks and feels like to be in control of your responses when life is loud, hard, and not cooperating.
Why everything you've tried hasn't worked.
The reason pushing through, positive thinking, and trying harder keep failing you — and what's actually been missing from the picture.
In 90 minutes, here's
exactly what we're covering.
The skills that actually move the needle.
Real tools. The kind you can use in the car, in the kitchen, in the middle of the conversation that's going sideways. Not techniques that require twenty minutes of silence and a diffuser.
What your goalpost should actually be.
A completely different way of measuring progress — one that is realistic, achievable, and will change how you see yourself when things get hard.
This is for you if…
✓ You feel like you're walking a fine line between holding it together and completely losing it — every single day
✓ You go from zero to a hundred and genuinely don't know how to stop it
✓ Every hiccup or challenge spirals into worst case scenarios and dramatic consequences
✓ The anxiety feels like your baseline now — like you can't remember what calm actually feels like
✓ You feel like you're letting your kids, your family, and yourself down because you can't get a grip
✓ You've tried to "manage your stress" and it's worked for about four days before life swallowed it again
✓ You're exhausted by your own reactions and you're ready to actually understand what's driving them
✓ You know something needs to change — you just haven't been given the right information yet
You'll receive your access link via email. See you in there.
I work at the intersection of neuroscience, nervous system regulation, somatic therapy, NLP and hypnotherapy and real-life coaching. Which is a fancy way of saying: I understand the science and I'll explain it to you in a way that actually lands.
I've worked with thousands of women who walked in feeling out of control, cooked, and completely over the version of themselves they'd become and walked out with a completely different relationship with their emotions, their nervous system, and themselves.
This workshop is the conversation I wish someone had given me years ago.
And it's free.
Because every woman deserves to understand how her own nervous system works so she can feel Regulated AF.
Hi, I'm Amanda.
Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
