Stop white-knuckling your way through the day and actually get a grip on your nervous system.
If you feel like you’re constantly one thing away from losing your shit, snapping at the people you love, shutting down, overthinking everything or being completely taken out by your emotions...
You don’t need to become better at “holding it together.”
You need to build the emotional, mental and nervous system fitness to actually handle what life throws at you.
Because regulation isn’t about being calm all the time.
It’s about having the capacity to experience stress, pressure, conflict, disappointment, uncertainty and BIG emotions without completely losing yourself in the process.
And THAT is a skillset.
In this 90-minute masterclass, I’m breaking down what’s actually happening beneath the surface when you go from zero to one hundred, why anxiety, anger, overwhelm or sadness can start to feel like your baseline, and why simply knowing your triggers or trying to “think positively” often isn’t enough to change the way you respond.
We’ll explore the role of your nervous system, unconscious patterns, past experiences and the meanings your brain has attached to them — and, most importantly, what you can actually start doing differently.
You don’t need to become better at “holding it together.”
You need to build the emotional, mental and nervous system fitness to actually handle what life throws at you.
Because regulation isn’t about being calm all the time.
It’s about having the capacity to experience stress, pressure, conflict, disappointment, uncertainty and BIG emotions without completely losing yourself in the process.
And THAT is a skillset.
In this 90-minute masterclass, I’m breaking down what’s actually happening beneath the surface when you go from zero to one hundred, why anxiety, anger, overwhelm or sadness can start to feel like your baseline, and why simply knowing your triggers or trying to “think positively” often isn’t enough to change the way you respond.
We’ll explore the role of your nervous system, unconscious patterns, past experiences and the meanings your brain has attached to them — and, most importantly, what you can actually start doing differently.
This masterclass is for you if you’re:
😤 Exhausted from white-knuckling your way through life
😤 Going from fine to completely overwhelmed in 0.2 seconds
😤 Tired of snapping, shutting down, spiralling or reacting in ways you later regret
😤 Carrying anxiety, anger, overwhelm or sadness like it’s simply part of who you are
😤 Sick of feeling like you know better but still can’t seem to respond differently in the moment
😤 Ready to stop just coping and start building the skills and capacity to handle life differently
Inside, you’ll learn what regulated actually means in real life, why emotional and mental fitness matters, what may have been missing from everything you’ve tried before, and practical tools you can begin using to increase your capacity and resilience.
Because the women who move through hard seasons without completely losing themselves aren’t magically wired differently.
They have skills. They have capacity. They have resources.
And those things can be built.
Hit play and let’s get you REGULATED AS F*CK. 🔥
😤 Exhausted from white-knuckling your way through life
😤 Going from fine to completely overwhelmed in 0.2 seconds
😤 Tired of snapping, shutting down, spiralling or reacting in ways you later regret
😤 Carrying anxiety, anger, overwhelm or sadness like it’s simply part of who you are
😤 Sick of feeling like you know better but still can’t seem to respond differently in the moment
😤 Ready to stop just coping and start building the skills and capacity to handle life differently
Inside, you’ll learn what regulated actually means in real life, why emotional and mental fitness matters, what may have been missing from everything you’ve tried before, and practical tools you can begin using to increase your capacity and resilience.
Because the women who move through hard seasons without completely losing themselves aren’t magically wired differently.
They have skills. They have capacity. They have resources.
And those things can be built.
Hit play and let’s get you REGULATED AS F*CK. 🔥
Most women think their exhaustion is a sleep problem or a doing-too-much problem. Then they do the audit and realise the biggest drain was somewhere else entirely.
Here's the thing about energy leaks: some of them you already know about. Some are running underneath, and you won't know they're there until you go looking. That's what this audit is all about.
Answer honestly — the first answer that comes up is usually the true one. Nobody sees this but you and me.
Before you dive in — quick heads up on what happens next. Once you hit submit, we'll email you a full breakdown of what your results actually mean, not just the four numbers you picked.
Two things worth jotting down as you go: your total score (Question 5) and whichever area you name as leaking the most (Question 10). Both get properly unpacked in your results email, so keep them handy.
Breakthrough coach and therapist with 15 years of experience helping women get to the root of why they feel the way they feel — and actually do something about it.
I work at the intersection of neuroscience, nervous system regulation, somatic therapy, NLP and hypnotherapy and real-life coaching. Which is a fancy way of saying: I understand the science and I'll explain it to you in a way that actually lands.
I've worked with thousands of women who walked in feeling out of control, cooked, and completely over the version of themselves they'd become and walked out with a completely different relationship with their emotions, their nervous system, and themselves.
This workshop is the conversation I wish someone had given me years ago.
And it's free.
Because every woman deserves to understand how her own nervous system works so she can feel Regulated AF.
I work at the intersection of neuroscience, nervous system regulation, somatic therapy, NLP and hypnotherapy and real-life coaching. Which is a fancy way of saying: I understand the science and I'll explain it to you in a way that actually lands.
I've worked with thousands of women who walked in feeling out of control, cooked, and completely over the version of themselves they'd become and walked out with a completely different relationship with their emotions, their nervous system, and themselves.
This workshop is the conversation I wish someone had given me years ago.
And it's free.
Because every woman deserves to understand how her own nervous system works so she can feel Regulated AF.
Hi, I'm Amanda.
Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
