You don’t need another mindset hack. You need to heal your shit and actually thrive.
A 6-month no-BS nervous system and trauma healing program for high-functioning women who are DONE being stuck in emotional loops, sabotage cycles, and survival mode — and ready to regulate, rise, and live like they mean it.
ou can tell me exactly where all your trauma came from and even pin point WHY your patterns keep blocking you. But somehow, you still:
- Snap, spiral, or shut down over regular daily life like your kids needing you, work deadlines or your husband hitting you with another mental load Q
- Struggle to follow through on what you say you want: you’ve got all the big dreams but you feel crippled by overwhelm, fear or the way you end up in a doomscroll instead
- Feel exhausted, reactive, and emotionally drained — like you’re always “just holding it together. And while you convince yourself it’s temporary - you know it’s a pattern.
This is what happens when trauma, emotional baggage, and dysregulation are still running the show (even if you look like you have your shit together on the outside).
Thrive+ is here to change that — from the root.
Let me guess…
Is this program for you?
Let’s be real. If you’re here, it’s probably because:
• You’ve done the work — the therapy, the books, the ‘mindset work’ —
but you're still stuck in old emotional loops you can’t seem to shake. You’re ALL IN on being the best you can be,
you just need something that actually WORKS - and the balls to actually show up for it .
• You’re high-functioning as hell but secretly exhausted from holding it all together
• You’re constantly overthinking, self-doubting, or overreacting... even when you know better
• You feel the weight of past shit that you “should be over by now” but your body and emotions say otherwise
• You keep attracting the same patterns in relationships, business, health — and you’re sick of your own bullshit
• You KNOW you’re meant for more... but your nervous system doesn’t feel safe enough to let you go there
This is for the woman who’s done just enough work to know what’s broken — but hasn’t yet been given the tools or space to actually repair it.
She’s the cycle breaker.
The black sheep.
The woman who feels everything deeply and wants a life that actually matches her potential.
Thrive+ is your space to stop coping and start LIVING.
This is a nervous system + unconscious mind upgrade built on a foundation of self-leadership.
With live support, coaching that calls you out and calls you forward, action steps and strategies for even the most intangible healing - you’ll be resourced to finally shift your mind, body and life FOR GOOD.
We’ll journey through 4 stages of deep, embodied transformation:
1. The Foundation
Build a strong AF baseline of physical and emotional health.
Ditch the self-neglect and start creating the internal safety you need to actually grow. This is where your energy, capacity, and self-trust are rebuilt.
2. Heal, Release, and Regulate
Time for the real unconscious wizardry.
Clear the stuck trauma, shitty beliefs, and ‘safety’ patterns that are keeping you repeating the same cycles. This is your identity upgrade.
3. Self Ownership and Personal Leadership
Own your power. Eat your shadows. Stop bailing on your potential.
You’ll start showing up like the woman who actually backs her vision — no more abandoning self when things get hard.
Welcome to the
Highway to THRIVING
This is the part most people are missing.
You don’t need hand-holding. You need a coach who calls out your BS and holds you through the tears. We’ll shake you out of smallness and into your next level.
1. Regulate Your BODY
You can't heal or hold yourself through big emotions if your body is in survival mode. We rebuild your physical baseline so your nervous system can actually chill the fuck out.
2. Emotional Mastery + Self Standards
No more leaking energy into old emotional loops. Learn to close them, regulate in real time, and raise the bar for what you tolerate.
3. Reclaim Your Identity + Unconscious Rewiring
Let go of victim patterns and self-abandonment. This is your main character moment. We rewire the BS stories running under the surface.
4. Self-Leadership + Intuition
Get clear on your vision, trust your inner compass, and stop ghosting your goals. No more hoping, waiting, or hiding.
5. Shadow Work
Clear the unspoken resentment, judgment, conflict patterns, and communication chaos that keep your relationships messy.
6. Expansion + Wisdom Work
Evolve beyond the basic bitch life. Embody the wisdom, energy, and power that most people never access.
What You’ll Learn (and embody) Inside Thrive+
~ Julie
Reena
My experience with Amanda has been the most life changing, educating, nurturing and mind-blowing experience. Amanda is extremely knowledgeable, compassionate, caring, professional and an absolute expert in her field! My life has changed significantly since starting my coaching with her and I can see it continuing to go above and beyond my wildest expectations.
What You Get
6 months of live support
Bi- Weekly live group calls with coaching, Q&A, hot seat support where we’ll hold space for your biggest breakdowns and breakthroughs and I’ll hold you to your power with clear, actionable coaching you can get off the calls and run with.
Powerful Telegram group for real-time coaching as you navigate through life, audio mini trainings and challenges from Amanda, and community support where you can be real, raw and fully accepted.
6 core modules with over 30 trainings + integration tools you’ll come back to again and again to finesse your skills of optimising your physical health, nervous system regulation, self leadership and breaking through ANY barrier that may come your way.
Hypnotherapy audios + subconscious rewiring tools that will MELT resistance and make taking action easier than ever (not easy, but easier than ever!)
Replay access to all trainings
- no stress if you miss a call, it’ll always be here for you.
Optional VIP Tier: Monthly 1:1 rewiring therapy sessions with Amanda to tap into your personal blocks and experiences, get straight to the root cause and fast track your healing and expansion.
JOIN THRIVE + NOW
STANDARD
$3333
VIP
$5333
$5,333 upfront
or $888/mth for 6 months
$3,333 upfront
or $600/mTH for 6 months
$5333
$5,333 upfront
or $888/mth for 6 months
$3,333 upfront
or $600/mTH for 6 months
BONUS
Complete lifestyle audit to get you focused and in action ASAP
Personalised thrive in life roadmap
Early access 1:1 Session before kick off
Bootcamp Replay
Sort Your Shit Out Masterclass
BONUS
1:1 Session and Future Self personalised recorded hypnosis
Becoming The Change
- 3 Day Bootcamp Replays
Sort Your Shit Out Masterclass Replay
Yes. Thrive+ is for the woman who’s done the work but still feels stuck. You don’t need more awareness — you need nervous system regulation, unconscious rewiring, and someone who knows how to help you actually change from the inside out.
“What if I can’t make the live calls?”
Every call is recorded and uploaded in your private portal so you can catch up anytime. The Telegram group is also there for coaching, questions, and support between calls — so you’re never left behind.
Frequently
Asked questions
This isn’t surface-level coaching or talk therapy. We go into the body, the nervous system, and the unconscious mind — where your patterns are actually stored. You’ll get tools to rewire trauma, regulate emotions in real time, and lead your damn life. No fluff. No bandaids.
“What if I want more personalised support?”
Go VIP. That option includes monthly 1:1 rewiring therapy sessions with Amanda to go even deeper on your personal patterns, trauma, and healing process. These spots are limited and fill fast.
“Is this suitable if I’m still in therapy or taking medication?”
Yep. Thrive+ is complementary to therapy and designed to support your nervous system, emotional processing, and real-world integration. You’re encouraged to continue working with any other professionals if it’s supportive for you.
We get it. But what’s the cost of not doing this work?
How much longer are you willing to stay stuck, repeating patterns and calling it ‘fine’? Payment plans are available for both tiers so you can say yes without self-abandoning again.
“When does it start?”
We kick off this live round in August 2025. The sooner you join, the more time you’ll have to explore the bonus resources and get supported before we officially begin.
2 weeks in is how much I DIDN’T know about nutrition. I was starving myself without realizing it, then cramming in junk food to try and satisfy the hunger cravings . No more!”
~ Kristen
Still got questions?
Book a 15-min roadmap call and let’s talk it out — zero pressure, just clarity.
Ready to rise?
Now it’s time to actually break the damn cycle.
Click below to join Thrive+ or book a roadmap call if you’ve got questions.
Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
