Trauma is Tripping You Up

Unresolved trauma wears many disguises. I mean… I never “thought” I had any trauma…. I just thought I was f$%^ed up 🤣

Trauma is sooooo mis-understood – you might think 

• But i had a great childhood 
• Nothing  ‘that bad’ happened to me
• Yeah but that happened so long ago, it’s not impacting me now 

If this is you… you must register for next weekend’s free Trauma Tripping You Up? Masterclass. Register here. https://www.facebook.com/share/sdNtUQecpdhoKueT/

Problem is… we tend to glorify very ‘common’ traits, habits or behaviors that we think are ‘normal’, not knowing or realizing how much they are limiting us or holding us back ! Impacting our health, our happiness and relationships….. Which are in fact, survival based adaptations to our environmental circumstances. 

Stuff life 

• Overworking to the point of burnout 
• People pleasing 
• Having zero boundaries and not speaking up 
• ‘Faking it’ to fit in or feeling like a complete imposter that we hide our gifts 
• Self sabotaging behaviors 
• Attachment styles in relationships 
• Self loathing 
• Anxious overwhelm
• Depression
• Emotional eating and addictive behaviors 

In this episode I dive deeper into understanding that we are all on a trauma spectrum! And at the roots of the shit we want to change in life… is unhelpful coping adaptations, that in order for us to change…. We must attend to! !

Register for next weekend’s free Trauma Tripping You Up? Masterclass August 31st 9am. Register here. https://www.facebook.com/share/sdNtUQecpdhoKueT/

FREEBIE – Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE 

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