Here to help you heal your sh*t, master your mental and physical health and create a life that actually feels good!
thrive in life - coaching & therapy with Amanda kate
The No-BS Therapist & Coach for Women Who Are Ready to Heal, Evolve, and Thrive
Let’s cut to the chase: I’m not your average therapist or coach. I’m here to help you get to the roots of what’s holding you back so you can heal your sh*t, step into your power, and finally create the health, happiness, and life you actually want.
I combine deep therapeutic techniques with bold coaching strategies to help you:
• Break free from old patterns and limiting beliefs.
• Heal past trauma that’s keeping you stuck.
• Rewire your unconscious mind so you can align with your goals.
• Reclaim your mental, emotional, and physical health for good.
Learn how to keep showing up for yourself mentally, physically and emotionally (the facts… not fads!)
This isn’t about slapping a bandaid on your struggles or giving you generic advice. I work with women who are ready to dig deep, face the hard stuff, and make real, lasting change. Using a no-BS approach, I blend proven methods like neurolinguistic programming (NLP), timeline therapy, hypnotherapy, and holistic health strategies to help you believe, think, feel and behave in ways that help you finally make waves in this life of yours!
You’re a go-getter who feels stuck. You’ve tried all the talk therapy, counseling, diets, self-help books, and quick fixes, but nothing’s really changed. You’re over feeling like life is happening to you and ready to take back control. You want to feel confident, calm, and unstoppable—and you’re willing to do the work to get there.
who I work with
True transformation starts from the inside out. When you heal what’s buried in your unconscious mind and align your thoughts, feelings, and actions, you become unstoppable. Life doesn’t have to feel like a constant battle—you just need the right tools and the willingness to commit to your mental and physical health for the long game, not the short gain.
What i believe
Let's Make it happen
If you’re ready to stop spinning your wheels and start creating the life where you feel lit up, you’re in the right place. This is your sign to say goodbye to what’s been holding you back and hello to the confident, resilient, and thriving version of YOU.
If you’re ready to take things to the next level, our signature 12-week program, Thrive, is where the real transformation happens.
This isn’t your standard self-help fluff—it’s your ride-or-die program designed to help you heal, master your mental and physical health, and create a life that actually feels good.*
Reena
My experience with Amanda has been the most life changing, educating, nurturing and mind-blowing experience. Amanda is extremely knowledgeable, compassionate, caring, professional and an absolute expert in her field! My life has changed significantly since starting my coaching with her and I can see it continuing to go above and beyond my wildest expectations.
Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
THE PODCAST
This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way
We’re talking practical strategies, no-BS mindset shifts, and real stories to inspire you to own your journey and create the life you want.
If you’re ready to step up and thrive in every part of your life—let’s go!
RESOURCES
SECTION
6 steps to rewire your mind
Trauma Tripping You Up?
Reset Your Nervous System
heart driven goals
FREEBIES
When we learn how to nourish our mind and body, heal from our past and rewire our mind
- we thrive!
heart driven goals
