Episode #7: Be Careful What Your Normalise
Are you normalising sh*t that actually feels crappy and unsupportive of you feeling your best?
Society has normalised so much
Stress, overwhelm and hustle mindset
Doing it all, overworking
Putting your needs last - being the non priority
A painful period
Bloating
Niggles and pain, restriction in movement
Relationship tension and communication issues
-ve body image
You don’t need to normalise things for yourself that are just COMMON. Challenge those things that don’t actually feel right for you.
Reflect on all the areas of your life and ask yourself
What about this area of my life doesn’t feel good, that I have tolerated for too long? (e.g. Behaviours, self-talk, interactions, experiences, mindset)
If I no longer tolerated it, what would I experience instead?
Now write out your new standards! Start with a “I no longer tolerate…” list and then finish off with “My NEW normal, I now only tolerate…” list and write an entire list. Now hold yourself to these new standards. Take an action each day that aligns with your new way and notice what happens!
I’d love for you to share with me what changes so be sure to send me a DM over on Instagram HERE
Want to change your standards for yourself when it comes to body image and nourishing your body? Get your ticket to our first Beyond The Body Day Retreat and learn how to truly nourish yourself from the inside out. Get your ticket HERE, only 5 tickets remaining.
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LINKS
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About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
Join the Empowered You Facebook Group here.