Episode #26: Ins and Outs for 2024

Welcome back, lovely listeners, to a fresh year of the podcast! Strap yourself in for an impactful season of episodes designed to support you with 

  • A coach yourself series 

  • EPIC guests and interviews 

  • Real life stories of clients who have healed and leveled up their health and happiness 

  • And so much more

We kick off the season with my top 5 INS for 2024 when it comes to self growth, healing and happiness. 

You want to make a change… these top 5 things…. Need to be your #1 priority. 

Let this set the scene for an epic year of growth!!

Letttssss goooo!

Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally. 

Join Here https://www.facebook.com/groups/799963560024873

NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are  getting nowhere, I want to talk to you!  In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want  and put together an action plan to help you implement straight away!  

Book your call here 

https://calendly.com/akcatchup/homepage-unstuck

 
 

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment  coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.   

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put  themselves first and nurture themselves to reveal the confident, resilient and empowered woman within. 

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters  Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.


Links

Website: https://www.amandakatelifestyle.com.au/

Instagram: https://www.instagram.com/amanda_kate_coach/

Join the Empowered You Facebook Group here.