Episode #4: The things you NEED to master for health and happiness!
When we are healthy and when we are happy, our physical body and how it expresses itself, aligns with that.
Most people, thanks to centuries of propaganda, have NO idea how much energy their body actually requires and this has led to a massive percentage of women under-eating and experiencing suboptimal health and happiness.
Today I talk to the true fundamentals that we have NOT yet mastered, that if we DID, would transform everything, including our bodies.
No more supplementing, biohacking our juice cleansing your way out of feeling unhappy in your body.
Master these fundamentals before you even think about changing your body!
Consume your bodies energy requirements - what it needs to function optimally! Eat enough and eat quality!
Drink plenty of water. At least 3L a day and allow your body to detox itself. No need for expensive detox pills.
Manage your stress and how you cope with it. No more ignoring it.
Get enough quality sleep.
Emotional and mental health - are you safe with your emotions? Are you nourishing your inner world?
Check in with where are at with this reflection
Do I feel energetic and healthy?
How does my body feel when I move?
How is my digestion? Do I go to the loo often?
Am I Happy? In my job, relationships, with myself?
Am I having fun, laughing and experiencing joy?
A certain size, shape or weight will not fill your health or happiness gaps. It’s time to give diet culture the finger!
Ready to take full ownership and master these fundamentals?
Join the Free 3 Day Challenge, How to make Health & Happiness more than just a Summer Fling, on March 6 and ditch the diet for good and step into your best body! Sign up HERE
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LINKS
Join is within our free Facebook Community - Empowering You Beyond The Body - Health and Happiness Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free diagnostic session, we'll work out exactly what’s been stopping you from getting results from all your effort so it can finally start paying off (and usually with less effort too!)
Book your call here
Join us within Beyond the Body and master your health and happiness for LIFE! https://www.amandakatelifestyle.com.au/beyond-the-body
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
Join the Empowered You Facebook Group here.