Episode #3: We have been brainwashed...
What you currently believe about what you have to do to feel awesome, healthy, confident, worthy, sexy has been the result of what diet culture, media, marketing and your upbringing has fed you and everyone else over the course of human existence. (diets existed way back in the 7th century- this is a shit load of generational and cultural conditioning when it comes to body image, dieting, and what we have to do in order to fit in)
In today’s episode, I share with you how we have been ‘brainwashed’ and how this plays out with constantly comparing ourselves to others, our fixation with quick fixes and the impatience we have when it comes to seeing results. I share with you how this conditioning controls our focus, what we see when we look in the mirror and what we believe about things like being healthy, losing weight or body image.
I share with you how to ultimately undo this conditioning by asking yourself some simple questions and to begin to ‘brainwash’ yourself with what is actually supportive and positive of you mastering your health and happiness.
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LINKS
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About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
Join the Empowered You Facebook Group here.