Episode #23: Escaping Diet Culture for Sustainable Results with Natasha Wakefield from the Girlfit Method
This is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.
We talk to:
Getting Real on Physique Goals: We spill the tea on where women often miss the mark in chasing their ideal physique.
Escaping Toxic Diet Culture: Uncover the key areas women must focus on to break free from the clutches of toxic diet culture without falling for fast fads.
Eating More to Lose Weight?: Natasha addresses the age-old fear of gaining weight by eating more, backed up by client stories that challenge this common belief.
Advice for the Frustrated Dieter: For those who feel like they've tried everything, Natasha shares practical advice to break the cycle of diet despair.
About Natasha
Natasha Wakefield, the owner of Girl Fit Method, is a highly qualified fitness and nutrition coach. With her extensive credentials, including certifications as a personal trainer, strength and conditioning coach, pre and postnatal specialist, and nutritionist, Natasha brings a wealth of knowledge and expertise to her coaching and educational efforts. Her qualifications enable her to provide comprehensive guidance to women seeking to transform their relationship with food, embrace weightlifting, and cultivate a positive mindset for a healthier and more fulfilling life.
Tash Instagram: https://www.instagram.com/girlfitmethod/
Tash TikTok https://www.tiktok.com/@girlfitmethod
Girl Fit Method: https://www.girlfitmethod.com
Girl Fit Method Podcast Instagram: https://www.instagram.com/girlfitmethodpodcast/
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About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
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