Episode #22: Practical Strategies to Overcome Overwhelm

We are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.

Learn 

  • how your focus is EVERYTHING,

  • what you are missing if you struggle with emotional overwhelm and 

  • what it means if you are ruminating on future outcomes or possible consequences.

  • An actual step by step step strategy you can implement NOW to reduce your overwhelm 

Life's too short to be drowning in stress. Tune in to this 20min episode packed with insights, and a roadmap to keep you in the present moment.

Want access to the Emotional Resourcing Hypnosis Track and first dibs on the Overcome Overwhelm Free Resource, Join the facebook community HERE

Feel Stuck? Book a Get Unstuck & Go Free call and let me support you in making those big aligned unconscious changes! 

https://calendly.com/akcatchup/homepage-unstuck

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Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are  getting nowhere, I want to talk to you!  In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away! 
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About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment  coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.   

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put  themselves first and nurture themselves to reveal the confident, resilient and empowered woman within. 

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters  Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.


Links

Website: https://www.amandakatelifestyle.com.au/

Instagram: https://www.instagram.com/amanda_kate_coach/

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