Welcome to The NO BS Health and Happiness Podcast

Welcome to The NO BS Health and Happiness Podcast with me, your host,  Amanda Kate!

I am here to help you sift through the B******* and ditch the fluffy quick fixes so you can finally master your health and happiness. 

In this podcast, I am going to be giving it to you straight! Because there is ALOT of information out there and it can be easy to get lost and confused with all the noise. Maybe you have tried all the things or maybe you don't know where to start, either way, there is one MAJOR missing link to mastering your health and happiness, no matter what your goals are, and its not motivation! 

So jump on board and get ready to put the BS behind you... Health and Happiness awaits! 

 
 

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment  coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.   

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put  themselves first and nurture themselves to reveal the confident, resilient and empowered woman within. 

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters  Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.


Links

Website: https://www.amandakatelifestyle.com.au/

Instagram: https://www.instagram.com/amanda_kate_coach/

Join the Empowered You Facebook Group here.