Tara Swann is passionate about helping heart-driven people free themselves from fear to step into their true power and potential.

In today’s episode, Tara shares her experience with debilitating anxiety and how she broke FREE from the symptoms of anxiety by simply nurturing and regulating her emotions. This episode will open your mind and your heart to what is REALLY going on underneath your experience of anxiety. We talk about connecting to the ROOT CAUSE of these feelings of anxiety and what is required for us to heal. Tara shares her incredible insights and wisdom of her healing journey, from being fearful of being seen, to writing two books and sharing her story to support others in their journey.

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Or levelling you up?

It can be damaging to keep ourselves attached to these labels, diagnosis or boxes we put ourselves in. 

In today's episode I dive into these “attachment styles” that have been created to categorize the way we commonly show up in relationships and how they should be a tool, used for us to create the awareness of what we need to change, transform or heal within ourselves. 

Labels can give us a sense of understanding and it can be a fine line between being

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In today’s episode, Jessica Lowe - mother of two, business owner, nutritionist, creator of the Happy Healthy Nutrition Club, coach and foodie who is known as the 'The Mindful Nutritionist’ shares her journey with breast implant illness and the long and painful journey to come to the point of having to dig deep and truly advocate for her body and her health and saying NO to doctors who told her there was nothing wrong with her. We explore how we should never settle and normalize symptoms that cause us distress and how getting curious and truly connecting with the ROOT CAUSE of our discomfort and signs of poor health is the ONLY way to create true health and happiness.

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When we are in a low place mentally and emotionally a common response is to unconsciously deprive ourselves from our base line of nourishment. Our appetite naturally disappears as we are pulled into the stress, flight, fight or freeze response. What also disappears is our openness to be supported, heard or held. We tend to pull more insular and inwards during times of distress. 

This response can then impede our ability to emotionally and mentally process and heal. 

So next time you feel overwhelmed with emotion or deep in a challenge, ask yourself…

What am I hungry for? 

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There are aspects that are often overlooked in the mental health/healing space that I believe are imperative in supporting the healing experience. Just as there are aspects that are missed in the health and wellness industry, that are absolutely KEY in achieving results, changing habits and creating new behaviours. In today’s episode I share with you the BIG gaps that you may be missing on your journey that maybe you haven’t considered. I am so passionate about using a whole-istic approach to supporting women on their journey. Why? Because the mind and body are in a deeply committed relationship and changes with one, WILL impact the other.

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If you are currently working towards achieving something and it’s been a while, you are bumping up against roadblocks and haven't got there yet 

What is what you currently know about achieving this thing is thing is the problem - what if you what you don't know and need to know is the solution?

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A special feature from an amazing episode of the “It’s A Vibe” Podcast by my new friends at Kove Holistic that I was so lucky to be a guest on last month. Make sure you go and give them a listen and a follow! 

Kat asked me so many EPIC questions that helped me to share more of my story. We talked about body image, body dysmorphia, food freedom, self empowerment, how the mind works and how to make lifelong change. 

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Today's episode continues my story of healing and growth. The decision to leave my relationship, change careers and dive deep into my own identity and happiness. 

Sometimes in life, we are called to make hard decisions on the road to happiness. 

My choices to change were not all at once, but a gradual transition and evolution. Healing my body image and eating disorder, creating new and empowering relationships and friendships and opportunities came down to me asking myself a few questions.

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Relationships! They are either the bane of our existence or the highlight of our life. The one thing we know is that they are a HUGE part of our human experience and are an area that highlights a lot of our own inner programming, wounds and self image. 

We are joined by the lovely Emily, who is half of the holistic wellbeing duo Kove Holistic on today’s episode to dive DEEP into the psychology of relationships,  what and why we attract certain people and experiences and how we can evolve our relationships by understanding our childhood programming, attachment styles and past trauma. 

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Talking about money, making money, saving money and spending money, it can all feel like ‘a lot!’ There is a lot to say about our relationship with money, abundance and ‘success’ and how much we can be held back by negative money stories, past conditioning and attachments of our worth and success to how much we earn or can afford. In today's episode Diana Todd joins us to dive into the deeper layers of our money mindset and relationship.

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Are you normalising sh*t that actually feels crappy and unsupportive of you feeling your best?
You don’t need to normalise things for yourself that are just COMMON. Challenge those things that don’t actually feel right for you. 

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If we believe we can only achieve our goals by being or feeling motivated all the time, we are not going to achieve much at all! Why? Sometimes we have to do the things we don't feel like doing in order to move the needle forward, so how can we make sure we keep showing up for ourselves, even when we don’t feel like it? How do we make sure this doesn’t become the point in which we give up altogether?

Are you mostly motivated to run away from the pain of where you are right now? OR are you mostly motivated towards achieving what you want because of all that it gives you positively. 

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My personal health and happiness journey started at a very young age and it all began with a decision, a thought and a feeling. This is Part 1 of my story, where I share with you the 1 thing that changed EVERYTHING for me. 

Just know, wherever you are on your health and happiness journey, no matter what you are experiencing or what you have experienced in the past, one decision, one action, can change the trajectory for your life forever. 

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When we are healthy and when we are happy, our physical body and how it expresses itself, aligns with that.

Most people, thanks to centuries of propaganda, have NO idea how much energy their body actually requires and this has led to a massive percentage of women under-eating and experiencing suboptimal health and happiness.

Today I talk to the true fundamentals that we have NOT yet mastered, that if we DID, would transform everything, including our bodies.

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In today’s episode, I share with you how we have been ‘brainwashed’ and how this plays out  with constantly comparing ourselves to others, our fixation with quick fixes and the impatience we have when it comes to seeing results. I share with you how this conditioning controls our focus, what we see when we look in the mirror and what we believe about things like being healthy, losing weight or body image.

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It’s not enough, just writing down what you want to achieve. You need to build a relationship with your goals. There has to be some kind of emotional connection and meaning to them. In Episode 1 I talked about making sure your mind is completely on board with you achieving  your goals and why this is fundamentally the ONLY thing that will determine your outcome.

In today’s episode, I share a method of setting goals that will connect you so deeply with your WHY that motivation, drive and determination will be at an all time high. 

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To achieve your goals, no matter what they are, you need to take action… but this alone is not enough. If it was, you would have everything you ever wanted and there would be no ‘self sabotage’ or challenges in your way. So what's the missing link? YOUR MIND. Your mind is either supportive of what you want or it’s not! I share with you how your inner world determines your sense of self, how that then determines what you do or don’t do, how you feel and what you think and how you can transform what is not supportive or helpful.

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